Source:São Paulo Research Foundation (FAPESP)Fish oil might actually help control blood sugar and diabetes, even if you’re not overweight. Scientists recently discovered something interesting: omega-3 from fish can reduce inflammation in your body that’s messing…
Tart cherry juice is one of the few natural beverages that has been studied in some detail by science – and the results are impressive. It’s a simple red juice that does a lot more…
Authored by a learner who has partially completed an ISSA course on Coursera.Source: University of California, Davis.Overview: Bananas are healthy. Berries are healthy. But blended together, the banana’s PPO enzyme can reduce flavanol absorption from…
Written by an ISSA course participant via Coursera with verified partial course completion. If you’ve been scrolling health feeds lately, chances are you’ve already seen tart cherry juice smoothie recipes popping up everywhere. And you…