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7 Brew Nutrition Calculator

☕ Nutrition Tool

7 Brew Nutrition Calculator

Build your drink, see the nutrition. Every pump, splash, and drizzle counted.

Live Total 0 kcal

Choose your drink

Coffee
Tea
Energy
Lemonade
Smoothies
7 Fizz
Size
Milk
Amount 1

Per serving — adjust for your cup size.

Flavour Syrups
Pumps 1
Flavour Sauce
Pumps 1
Sweetener
Portion
Add-Ons & Toppings
Nutrition Summary
Sugar 0g
Protein 0g
Fat 0g
Carbs 0g

How to Calculate 7 Brew Drink Calories

Select your drink category, choose your size, then add milk, syrup pumps, sauce, sweetener, and toppings — the calculator instantly shows calories, sugar, protein, fat, and carbs as you build your order.

Steps

  • Pick your base drink type (Coffee, Tea, Energy, Lemonade, Smoothie, or 7 Fizz).
  • Choose Small, Medium, or Large
  • Select milk or cream (optional)
  • Add flavor syrup pumps — regular or sugar-free
  • Add sauce, sweetener, or toppings
  • View your live nutrition breakdown instantly

How to Order a Low-Calorie Drink at 7 Brew

If you want the lowest-calorie drink at 7 Brew, go for plain black cold brew or hot coffee with no milk — that’s just 3 to 5 calories. A 7 Fizz with sparkling water and no syrup has zero calories. Or, if you want some flavor, pick sugar-free syrup with almond or oat milk instead of cream — it keeps things light while still tasting good.

 

5 Ways to Lower Calories in Your 7 Brew Order

  • Use sugar-free syrup instead of regular — this simple swap saves about 15 calories per pump.
  • Choose oat or almond milk instead of cream — this can save 30 or more calories per serving.
  • Ask for half pumps instead of full pumps — you still get the flavor, but with less sugar.
  • Skip whipped cream and sauce toppings — together, these can add 80 to 100+ extra calories.
  • Order a smaller size — a Medium has about 30% more calories than a Small, and a Large has about 60% more, since every ingredient is multiplied.

Frequently Asked Questions

  • Yes, 7 Brew offers sugar-free versions of several popular syrups including Vanilla, Caramel, Hazelnut, and Strawberry, each containing about 5 calories per pump compared to 20 calories in regular syrup.
  • Calories depend on the milk type — regular milk adds about 20 calories per serving, while oat or almond milk adds around 13–15 calories, making them lower-calorie alternatives.
  • Black cold brew or hot coffee with no added milk, syrup, or toppings is typically the lowest-calorie option, sitting at just a few calories per serving.
  • One pump of regular flavor syrup adds about 20 calories and 5g of sugar, while sugar-free syrup adds roughly 5 calories with minimal sugar.
  • Yes — going from Small to Medium increases most ingredient calories by about 30%, and Large increases them by about 60%, since more milk, syrup, and base are used.
  • This calculator uses estimated nutritional values based on standard ingredient portions (pumps, servings, and shots) and is meant for general guidance. Actual values may vary slightly by location and preparation.
Methodology & References 7 Brew does not publish official nutrition facts for its menu. This calculator's per-pump and per-serving estimates are based on common coffee shop industry conventions, cross-referenced against general ingredient data from USDA FoodData Central, the U.S. government's public food composition database. You can search USDA's food nutrient database directly for raw ingredient values. Actual values at 7 Brew locations may differ. Suggested citation: U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center, FoodData Central.
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