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The Complete 7 Brew Guide: Menu, Drinks, Nutrition & Calories

Last Updated: July 31, 2026
Looking for a fast, customizable drink? 7 Brew is a popular drive-thru coffee chain known for its coffee, energy drinks, teas, smoothies, and flavored sodas. Every drink can be personalized by choosing your size, flavor, milk, sweetness level, and toppings, making it easy to create a drink that matches your taste.
 
In this complete 7 Brew guide, you’ll find the full menu, popular drinks, nutrition facts, calories, customization tips, and secret menu favorites. Whether you’re looking for the best drink or a lower-calorie option, this guide has everything you need in one place.

7 Brew is a popular drive-thru drink chain known for its fast service, friendly atmosphere, and fully customizable menu. Customers can choose from coffee, energy drinks, teas, smoothies, shakes, lemonades, and flavored sodas, with hundreds of flavor combinations to create their perfect drink.

What makes 7 Brew stand out is its quick service, affordable prices, and upbeat Brew Crew experience. Whether you want a high-energy drink, a low-calorie option, or a sweet coffee treat, 7 Brew offers something for almost every taste, making it a favorite choice for many customers.

The Core Coffee Menu: Meet the 7 Original Coffee Drinks

Discover 7 Brew Coffee featuring The Blondie, The Brunette, Smooth 7, Cinnamon Roll, White Chocolate Mocha, German Chocolate, and Sweet & Salty iced coffee drinks.

7 Brew is best known for its 7 Originals—their signature coffee drinks. Most of these signature drinks are made with a breve base (half-and-half instead of regular milk), which gives the coffee a smoother, richer, and creamier texture than a traditional latte.

If you want to skip the dairy, 7 Brew partners with Califia Farms to offer premium Oat Milk, Almond Milk, and Coconut Milk alternatives. You can also ask the baristas to make any drink “half-sweet” if you prefer a stronger espresso taste with less sugar.

Note on Calories & Nutrition Values
All calorie, sugar, protein, carb, fat, and caffeine figures in this guide are estimates only, calculated from standard recipe ratios, publicly available ingredient information, and comparisons with similar drive-thru beverages. 7 Brew does not publish an official nutrition guide or PDF, so exact values are not confirmed by the company.

A quick note on sizing: 7 Brew’s cup sizes work differently for hot vs. cold drinks. Hot drinks (coffee, tea) run Small 12 oz, Medium 16 oz, Large 20 oz. Iced and blended drinks (7 Energy, 7 Fizz, lemonades, smoothies, shakes) run Small 16 oz, Medium 24 oz, Large 32 oz. All nutrition tables below reflect this.

DrinkFlavor ProfileCalories (16 oz)Caffeine
The BlondieCaramel + vanilla, breve base, smooth & creamy420–500 kcal140–160 mg
The BrunetteHazelnut + caramel, mocha base, rich & nutty440–530 kcal140–160 mg
Smooth 7White chocolate + Irish cream, silky & balanced410–490 kcal140–160 mg
Cinnamon RollBrown sugar cinnamon + white chocolate, bakery-style430–510 kcal140–160 mg
White Chocolate MochaWhite chocolate, sweet & less bitter420–500 kcal140–160 mg
German ChocolateCoconut + caramel, chocolate cake flavor460–550 kcal140–160 mg
Sweet & SaltySalted caramel + white chocolate, sweet-salty420–500 kcal140–160 mg

7 Brew Energy Drinks: Flavors, Caffeine, and Customization

Refreshing 7 Brew Blue energy drink served in a clear plastic cup with ice, featuring popular 7 Brew energy flavors and vibrant blue color.

7 Energy is 7 Brew’s signature energy drink line, made with a proprietary energy drink base available in both Regular and Sugar-Free options. Every energy drink is made fresh to order and fully customizable with 30+ fruit and dessert-inspired syrups.

DrinkFlavor ProfileCalories (24 oz)Caffeine
Ocean BreezeBlue raspberry & coconut, tropical, sweet-tangy255–315 kcal270–300 mg
SunrisePeach & raspberry, light, fruity, balanced255–315 kcal270–300 mg
Midnight RainBlackberry & blue raspberry, bold, sweet-tart255–315 kcal270–300 mg
Dragon BloodStrawberry & coconut, tropical, smooth255–315 kcal270–300 mg
BrewberryBlue raspberry & strawberry, berry-packed255–315 kcal270–300 mg
Brew LagoonBlue raspberry & kiwi, tangy, citrus finish255–315 kcal270–300 mg
BubblegumStrawberry, banana & vanilla, nostalgic270–330 kcal270–300 mg

What Are 7 Brew 7 Fizz Drinks?

7 Brew 7 Fizz drinks are refreshing, sparkling water-based beverages made entirely without coffee or energy blends. Each drink starts with crisp, carbonated sparkling water served over ice, allowing baristas to mix in any combination of 7 Brew’s 30+ fruit and dessert-inspired syrup flavors.

Colorful 7 Brew Fizz sparkling drinks featuring Blue Raspberry, Strawberry, Mango, Coconut, Cherry, Peach, and Kiwi flavors served over ice.
DrinkFlavor ProfileCalories (24 oz)Caffeine
Blue RaspberrySweet, tangy, crisp120–180 kcal0 mg
StrawberrySweet, juicy, fruity120–180 kcal0 mg
PeachSmooth, sweet, stone-fruit120–180 kcal0 mg
MangoTropical, rich, sweet128–188 kcal0 mg
CoconutLight tropical sweetness128–188 kcal0 mg
CherryBold, sweet-tart, classic soda120–180 kcal0 mg
KiwiSweet, tangy, tropical, crisp120–180 kcal0 mg

7 Brew Teas Menu

7 Brew Teas are a refreshing alternative to coffee, available hot or iced depending on the variety. The menu includes seven tea options, each customizable with dozens of flavored syrups.

TeaFlavor ProfileCalories (16 oz)Caffeine
Sweet TeaSweet, smooth, classic black tea110–150 kcal35–50 mg
Unsweet TeaBold, clean, sugar-free0–5 kcal35–50 mg
Green TeaLight, smooth, earthy0–5 kcal20–35 mg
Paris TeaVanilla, caramel, citrus, aromatic0–5 kcal35–50 mg
Earl Grey Black TeaBold, smooth, citrusy bergamot0–5 kcal35–50 mg
Cinnamon Spice TeaWarm, cinnamon, comforting0–5 kcal35–50 mg
Decaf Green TeaSmooth, light, caffeine-free0–5 kcal0–5 mg

7 Brew Lemonade Menu

7 Brew Lemonades are refreshing, fruit-flavored drinks made with a premium sweetened lemonade base. Every drink can be fully customized with 30+ flavored syrups for hundreds of unique combinations.

LemonadeFlavor ProfileCalories (24 oz)Caffeine
Classic LemonadeSweet, tangy, crisp255–315 kcal0 mg
Strawberry LemonadeSweet, juicy, berry300–360 kcal0 mg
Peach LemonadeSmooth, juicy, sweet300–360 kcal0 mg
Blue Raspberry LemonadeSweet, tangy, bold300–360 kcal0 mg
Mango LemonadeTropical, juicy, sweet305–370 kcal0 mg
Cherry LemonadeBold, sweet-tart, citrusy300–360 kcal0 mg
Watermelon LemonadeJuicy, light, sweet290–355 kcal0 mg

7 Brew Smoothies Menu

7 Brew Smoothies are creamy, fruit-based drinks made without coffee or energy drink ingredients — naturally caffeine-free and perfect for kids, teens, or anyone wanting a fruity drink without caffeine.

SmoothieFlavor ProfileCalories (24 oz)Caffeine
StrawberrySweet, juicy, creamy360–450 kcal0 mg
MangoTropical, juicy, creamy360–450 kcal0 mg
WildberryMixed berries, sweet-tart, bold365–460 kcal0 mg
PeachSmooth, juicy, naturally sweet350–445 kcal0 mg
Blue RaspberrySweet, tangy, candy-like365–460 kcal0 mg
Piña ColadaPineapple, coconut, tropical380–475 kcal0 mg
BananaCreamy, naturally sweet, rich375–465 kcal0 mg

7 Brew Shakes Menu

Discover 7 Brew shakes featuring Chocolate, Vanilla, Strawberry, Cookie-Inspired, Peanut Butter, Caramel, and Coconut shakes topped with whipped cream.
ShakeFlavor ProfileCalories (24 oz)Caffeine
VanillaCreamy, smooth, classic780–975 kcal0 mg
ChocolateRich, chocolatey, indulgent810–1020 kcal8–22 mg
CaramelButtery, sweet, caramel-rich795–1005 kcal0 mg
StrawberrySweet, fruity, creamy780–975 kcal0 mg
Peanut ButterNutty, rich, dessert-like930–1140 kcal0–8 mg
CoconutTropical, smooth, lightly sweet810–1020 kcal0 mg
Cookie-InspiredCookie-like, rich, dessert-inspired870–1095 kcal8–22 mg

How to Customize Your 7 Brew Order

Ordering at 7 Brew is simple once you know the steps. Here’s how to customize your drink:

  • Choose your drink base: Pick coffee, 7 Energy, tea, lemonade, fizz, or another drink. Then choose whether you want it hot, iced, or chilled (blended).
  • Select your milk (if needed): Choose from whole milk, chocolate milk, half-and-half, or dairy-free options like oat, almond, or coconut milk.
  • Pick your flavors and sweetness: Add your favorite flavor syrups and choose your sweetness level, such as sugar-free, half-sweet, or extra sweet.
  • Add toppings: Finish your drink with Soft Top, whipped cream, caramel drizzle, chocolate drizzle, or an extra espresso shot for more flavor.

Want to know the nutrition facts and calories for your customized drink? Use our 7 Brew Nutrition Calculator to get instant nutrition information before you order.

Tips for First-Time 7 Brew Customers

If it’s your first time at 7 Brew, start with one of the Seven Originals or another popular drink before creating your own combination. For example, you can order a Blondie Breve if you like sweet coffee or an Ocean Breeze 7 Energy if you want a fruity energy drink.

Once you know what you like, try changing one thing at a time, such as the milk, sweetness level, or flavor. You can also ask the Brew Crew for recommendations—they’re happy to suggest popular drinks based on your taste. This makes it easy to find your perfect 7 Brew drink without feeling overwhelmed.

7 Brew Menu Prices (Medium Size)

Prices vary by location and franchise operator — 7 Brew does not publish a national price list. Ranges below reflect commonly reported medium pricing and are estimates only. Confirm exact pricing at your local stand or in the 7 Brew app.

CategoryMedium Price
7 Originals (Blondie, Brunette, Cinnamon Roll, etc.)$5.50 – $7.50
7 Energy (Regular & Sugar-Free)$5.50 – $7.75
7 Fizz$4.00 – $6.00
Teas (Sweet, Unsweet, Green, Paris, Earl Grey, etc.)$3.75 – $5.25
Lemonades$4.25 – $6.25
Smoothies$5.75 – $7.25
Shakes$6.00 – $7.75

7 Brew Secret Menu

The 7 Brew Secret Menu is one of the worst-kept secrets in the coffee world—and for good reason. With over 20,000 unique flavor combinations, this drive-thru coffee favorite lets you customize almost any drink on their menu.

Coffee-Based 7 Brew Secret Menu Favorites

(1). Funnel Cake Chiller

The 7 Brew Funnel Cake Chiller is a dessert-inspired coffee that tastes similar to a warm carnival funnel cake. It combines white chocolate, salted caramel, and vanilla syrups with your favorite coffee base to create a rich, creamy, and sweet drink. You can order it as an Iced Latte, Breve, or Frozen Chiller for a smooth dessert-style coffee.

(2).Crème Brûlée

The 7 Brew Crème Brûlée is inspired by the classic French dessert. It blends vanilla, toasted marshmallow, and English toffee syrups into a creamy coffee base, creating a buttery flavor with notes of caramelized sugar. This drink is perfect for anyone who enjoys smooth, sweet coffee with a rich finish.

(3). Cinnamon Roll Cookie Butter

The 7 Brew Cinnamon Roll Cookie Butter combines brown sugar cinnamon, white chocolate, toasted marshmallow, and hazelnut syrups to create the flavor of a freshly baked cinnamon roll with creamy cookie butter. It’s a warm, sweet coffee that’s ideal for customers who enjoy bakery-inspired drinks.

(4). Grasshopper

The 7 Brew Grasshopper is a refreshing mint chocolate coffee made with chocolate, mint, and crème de menthe syrups. The chocolate provides richness, while the mint creates a cool, refreshing finish. It tastes similar to a mint chocolate cookie and can be ordered hot, iced, or blended.

7 Energy Secret Mixes

(1). Dragon's Blood

The 7 Brew Dragon’s Blood is a fruity energy drink made with cherry and blue raspberry syrups mixed into the 7 Energy base. The cherry adds sweetness, while the blue raspberry gives the drink a bold and slightly tangy flavor. It’s one of the most popular secret menu energy drinks.

(2). Hog's Breath

The 7 Brew Hog’s Breath combines cherry, coconut, and pineapple syrups with the 7 Energy base for a refreshing tropical flavor. The pineapple and coconut create a beach-inspired taste, while the cherry adds a sweet fruity finish. It’s a great choice during warm weather.

(3). Nightshade

The 7 Brew Nightshade blends blue raspberry, pomegranate, and lavender syrups with the 7 Energy base. The berry flavors provide sweetness and a slight tartness, while the lavender adds a light floral note. The result is a refreshing energy drink with a unique flavor combination.

7 Brew Secret Menu Teas, Lemonades & Smoothies

(1). Salted Honey Chai

The 7 Brew Salted Honey Chai is made with a chai tea base, honey syrup, and salted caramel syrup. The chai spices create a warm flavor, while the honey and caramel add sweetness and a smooth finish. It’s a comforting drink that’s especially popular during cooler seasons.

(2). Pink Mermaid

The 7 Brew Pink Mermaid combines strawberry, coconut, and watermelon syrups to create a sweet and tropical drink. It is commonly ordered as a Smoothie, 7 Fizz, or 7 Energy drink. The fruity flavors blend together for a refreshing beverage with a smooth tropical finish.

(3). The SpongeBob

The 7 Brew SpongeBob is a bright and refreshing drink made with a Lemonade or 7 Fizz base and flavored with pineapple and blue raspberry syrups. The pineapple adds tropical sweetness, while the blue raspberry gives the drink a bold fruity flavor. It’s a fun and refreshing option for customers who enjoy tropical drinks.

Sugar-Free 7 Brew Syrups

7 Brew offers sugar-free versions of many popular syrups. Look for these options:

  • Vanilla
  • Caramel
  • White Chocolate
  • Chocolate Macadamia
  • Irish Cream
  • Coconut
  • Strawberry

Combining two sugar-free syrups gives your drink more flavor while keeping it sugar-free.

7 Brew Low Calorie Drinks

  • Smooth 7 (16 oz): 410–490 calories – A creamy blend of white chocolate and Irish cream that has the lowest estimated calories among the signature coffee drinks.
  • Ocean Breeze (24 oz): 255–315 calories – A refreshing mix of blue raspberry and coconut with a tropical flavor.
  • Blue Raspberry Fizz (24 oz): 120–180 calories – A crisp, sparkling drink that’s one of the lightest options on the 7 Fizz menu.
  • Unsweet Tea (16 oz): 0–5 calories – A sugar-free tea with virtually no calories, making it the lightest drink on the menu.
  • Classic Lemonade (24 oz): 255–315 calories – The lowest-calorie lemonade, offering a sweet and tangy citrus flavor.
  • Peach Smoothie (24 oz): 350–445 calories – The lightest smoothie choice, made with a naturally sweet peach flavor.
  • Vanilla Shake (24 oz): 780–975 calories – One of the lowest-calorie shakes, although shakes are still the most calorie-dense drinks at 7 Brew.
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    Tip: If you want to cut down on calories, order your drink half-sweet, choose sugar-free syrups when they’re available, skip the whipped cream, or replace the breve base with almond, oat, or coconut milk. These simple changes can make your drink noticeably lighter without sacrificing much flavor.

Conclusion

7 Brew is more than just a coffee shop—it’s all about creating drinks your way. From the Seven Original coffee drinks to 7 Energy, 7 Fizz, teas, lemonades, smoothies, and shakes, almost every drink can be customized with different syrups, milk options, and toppings.

If you’re new to 7 Brew, start with one of the Seven Originals, then use this 7 Brew guide to explore custom flavors and healthier options like sugar-free syrups or dairy-free milk. With so many combinations to choose from, every visit offers a new drink to enjoy — bookmark this 7 Brew guide so you always have the full menu, nutrition facts, and secret menu handy.

Frequently Asked Questions

  • The most popular coffee drink at 7 Brew is The Blondie, which is a rich caramel and vanilla breve. If you prefer energy drinks, the Brewberry 7 Energy (a mix of blue raspberry and strawberry) is the top customer favorite.
  • The official 7 Originals signature drinks are The Blondie, The Brunette, Smooth 7, Cinnamon Roll, White Mac, German Chocolate and Sweet & Salty.
  • 7 Brew partners with Califia Farms to offer three premium dairy-free milk substitutes: Oat Milk, Almond Milk, and Coconut Milk. You can substitute these into any coffee, tea, or shake base.
  • To cut down on calories, ask the barista to make your drink "Sugar-Free" using their Torani sugar-free syrup options, choose the Sugar-Free 7 Energy base, and swap the heavy standard breve (half-and-half) milk for Almond milk or Skim milk.
  • The main difference is the base ingredient. 7 Brew Smoothies are fruit-based drinks blended with real fruit purees and ice, making them lighter and icy. 7 Brew Shakes are dairy-based dessert drinks made with a heavy soft-serve ice cream mix, making them thick, rich, and creamy like a traditional milkshake.

About the Author

Nikhil is a Certified in Nutrition (Coursera), health and fitness writer, and the founder of FitNova360. He creates evidence-based content on nutrition, weight loss, fitness, and healthy living to help readers make informed health decisions.

For more information about Nikhil, his qualifications, and the mission behind FitNova360, please visit our About Us page.

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