The homemade 7 Brew Sweet and Salty recipe comes together with espresso, white chocolate sauce, salted caramel syrup, half-and-half, ice, and a pinch of sea salt. Start by mixing the hot espresso with the white chocolate sauce and salted caramel syrup until smooth, then stir in the sea salt. Pour the mixture over ice, add the half-and-half, and give it a good stir.
The result is a creamy, indulgent iced coffee with rich white chocolate sweetness, buttery salted caramel notes, and a perfectly balanced sweet-and-salty finish.
| Ingredient | Quantity | Amount |
|---|---|---|
| Fresh espresso (or 2 tsp instant coffee mixed with 2 oz hot water) | 1 shot | 2 oz (60 ml) |
| Half-and-half (for authentic breve style) | 1 cup | 240 ml |
| Salted caramel syrup | 2 tablespoons | 30 ml |
| White chocolate sauce | 2 tablespoons | 30 ml |
| Sea salt | 1 pinch | About ⅛ teaspoon |
| Ice cubes | 1 cup | 8–10 cubes |
| Extra espresso shot (optional) | 1 shot | For a bolder version |
| Whipped cream (optional) | As needed | For topping |
| Caramel drizzle (optional) | As needed | For garnish |
How to Make 7 Brew Sweet and Salty
- Brew 1 shot of fresh espresso. If you don’t have an espresso machine, use 2 teaspoons of instant coffee mixed with 2 ounces of hot water, strong brewed coffee, or concentrated cold brew.
- Add the salted caramel syrup and white chocolate sauce to a serving glass. For a bolder caffeine kick, pull an extra shot of espresso (optional).
- Stir in a small pinch of sea salt. Use just enough to balance the sweetness without making the drink taste salty.
- Pour the hot espresso over the syrup mixture and stir well until the white chocolate sauce is fully melted and blended.
- Fill the glass about three-quarters full with ice to chill the coffee and keep it refreshing.
- Pour in the half-and-half and stir until everything is well combined and creamy. Half-and-half is what gives this drink its signature rich, breve-style texture—whole milk works too, but the result will be noticeably lighter.
- Top with whipped cream and a caramel drizzle (optional) for a coffee shop-style finish.
- Serve immediately and enjoy your homemade 7 Brew Sweet and Salty recipe.
Want it hot? Skip the ice, warm the half-and-half (a blend of equal parts whole milk and heavy cream) on the stovetop or in the microwave, and pour it into the espresso-syrup mixture the same way. Both versions are equally popular at 7 Brew.
Note: Want to explore more 7 Brew drinks? Check out our complete 7 Brew guide, where you’ll find popular menu favorites, copycat recipes, drink customization tips, caffeine information, and everything you need to enjoy your favorite 7 Brew beverages at home.
Sugar Free Sweet and Salty 7 Brew Recipe
This version uses sugar-free syrups while keeping the creamy texture and balanced sweet-and-salty taste.
| Original Ingredient | Sugar-Free Alternative |
|---|---|
| Salted caramel syrup | Sugar-free salted caramel syrup |
| White chocolate sauce | Sugar-free white chocolate syrup |
| Half-and-half | Unsweetened almond milk or oat milk |
Instructions
- Follow the same preparation steps as the original recipe.
- Simply use the sugar-free syrups in place of the regular syrups.
- If using almond or oat milk, pour it in just as you would the half-and-half.
7 Brew Sweet and Salty Nutrition Facts
| Nutrient | Regular (16 oz) | Sugar-Free (16 oz) |
|---|---|---|
| Calories | 380–460 kcal | 140–200 kcal |
| Total Fat | 18–24 g | 3–9 g |
| Saturated Fat | 11–15 g | 1–4 g |
| Carbohydrates | 40–52 g | 9–16 g |
| Total Sugars | 36–46 g | 2–7 g |
| Added Sugars | 34–42 g | 0–2 g |
| Protein | 5–7 g | 5–8 g |
| Sodium | 150–230 mg | 150–230 mg |
| Cholesterol | 55–75 mg | 0–5 mg |
| Caffeine | 120–150 mg | 120–150 mg |
Caffeine may vary depending on whether you use a single or double shot of espresso.
Note: These nutrition values are estimates for a homemade 16 oz drink and may vary based on the type of milk, syrups, and toppings you use.
Best Milk for the 7 Brew Sweet and Salty Recipe
- Whole Milk: Creates the richest, creamiest texture and delivers the closest flavor to the original 7 Brew Sweet and Salty.
- Oat Milk: A creamy, dairy-free option that pairs well with caramel and vanilla, making it perfect for a vegan-friendly drink.
- Almond Milk: A lower-calorie, dairy-free alternative with a light nutty flavor that keeps the drink smooth and refreshing.
- Coconut Milk: Adds a creamy texture and subtle tropical sweetness for a unique twist on the classic drink.
- Skim Milk: A low-fat option that reduces calories while letting the espresso flavor stand out.
Sweet and Salty Coffee Comparison
| Feature | Regular | Sugar-Free |
|---|---|---|
| Sweetness | Higher | Moderate |
| Calories | Higher | Lower |
| Added Sugar | Yes | Minimal |
| Flavor | Rich caramel & white chocolate | Slightly lighter |
| Best For | Classic taste | Low-sugar lifestyle |
What People Say About This Coffee
“I had no idea the 7 Brew Sweet and Salty drink would taste this good. The sweet and salty combination is perfectly balanced, and it’s one of the best coffee drinks I’ve tried. I highly recommend it if you enjoy rich caramel flavors with a smooth finish.”
Why Does Salt Make Coffee Less Bitter?
A small pinch of salt makes coffee taste smoother by reducing bitterness instead of covering it up. Salt interacts with your taste buds and helps balance bitter flavors, allowing the natural sweetness of espresso, caramel, and white chocolate to become more noticeable.
In this Recipe, the sea salt doesn’t make the drink taste salty. Instead, it balances the bold espresso, enhances the rich caramel and white chocolate notes, and creates the smooth, creamy flavor that fans love.
Conclusion
Making the 7 Brew Sweet and Salty Recipe at home is an easy way to enjoy your favorite coffee while saving money. With rich espresso, creamy half-and-half, salted caramel, white chocolate, and a pinch of sea salt, you can create a smooth, café-style drink in just minutes.
Try the regular or sugar-free version, adjust the sweetness to your taste, and enjoy every sip from the comfort of your home.
Frequently Asked Questions
- What Is the 7 Brew Sweet and Salty Recipe Made Of?It's made with espresso, salted caramel syrup, white chocolate sauce, half-and-half, and a pinch of sea salt.
- Is this the official 7 Brew recipe?This is a homemade copycat version inspired by 7 Brew's Sweet and Salty.
- Can I make this recipe without an espresso machine?Yes. Mix 2 teaspoons of instant coffee with 2 ounces of hot water, or use strong brewed coffee or concentrated cold brew instead.
- Can I make the Sweet and Salty recipe sugar-free?Yes. Swap the salted caramel syrup and white chocolate sauce for sugar-free versions, and use unsweetened almond or oat milk instead of half-and-half.
- Can I make it hot instead of iced?Yes. Skip the ice, warm the half-and-half, and pour it into the espresso-syrup mixture the same way.
- What can I use instead of half-and-half?Whole milk works as a lighter substitute, though it won't be as rich. For a dairy-free version, try oat milk or coconut milk, both of which add their own natural creaminess.
- How many calories are in a homemade Sweet and Salty?A regular 16 oz version has around 380–460 calories, while the sugar-free version drops to about 140–200 calories, depending on the milk and syrups used.
- How Much Caffeine Does 7 Brew Sweet and Salty Have?A homemade 7 Brew Sweet and Salty contains about 120–150 mg of caffeine when made with a double shot (2 oz) of espresso.
About the Author
Nikhil is a Coursera-certified nutrition professional, health and fitness writer, and the founder of FitNova360. He shares evidence-based articles on nutrition, fitness, and healthy living, helping readers make informed decisions and build healthier lifestyles.
7 Brew Sweet and Salty Recipe at Home
Make the 7 Brew Sweet and Salty recipe at home with espresso, salted caramel, white chocolate & sea salt. Easy copycat recipe with tips and nutrition.
Type: Beverage
Cuisine: American
Keywords: 1 serving (16 oz)
Recipe Yield: 1 serving (16 oz)
Calories: 420 kcal (approx.)
Preparation Time: PT5M
Cooking Time: PT2M
Total Time: PT7M
Recipe Ingredients:
- 1 shot fresh espresso (2 oz / 60 ml)
- 1 cup half-and-half (240 ml)
- 2 tablespoons salted caramel syrup
- 2 tablespoons white chocolate sauce
- 1 pinch sea salt (about ⅛ tsp)
- 1 cup ice cubes (8–10 cubes)
- 1 extra shot espresso (optional)
- Whipped cream (optional, for topping)
- Caramel drizzle (optional, for garnish)
Recipe Instructions:
How to Make 7 Brew Sweet and Salty Recipe:
- Brew 1 shot of fresh espresso. If you don't have an espresso machine, use 2 teaspoons of instant coffee mixed with 2 ounces of hot water, strong brewed coffee, or concentrated cold brew.
- Add the salted caramel syrup and white chocolate sauce to a serving glass. For a bolder caffeine kick, pull an extra shot of espresso (optional).
- Stir in a small pinch of sea salt. Use just enough to balance the sweetness without making the drink taste salty.
- Pour the hot espresso over the syrup mixture and stir well until the white chocolate sauce is fully melted and blended.
- Fill the glass about three-quarters full with ice to chill the coffee and keep it refreshing.
- Pour in the half-and-half and stir until everything is well combined and creamy.
- Top with whipped cream and a caramel drizzle (optional) for a coffee shop-style finish.
- Serve immediately and enjoy your homemade 7 Brew Sweet and Salty
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