The best plan is one that combines heavy resistance training (80%+ of 1RM for 3-10 reps) with plyometric exercises like jumps and bounds.
What is the best Strength Training Plan for Runners?
- by Nikhil Kumar
The best plan is one that combines heavy resistance training (80%+ of 1RM for 3-10 reps) with plyometric exercises like jumps and bounds.