After 40 days of meditation, stress-inducing regions in the brain shrink, and levels of stress hormones such as cortisol decrease, resulting in improved concentration and increased focus.
What happens after 40 days of meditation?
- by Nikhil Kumar
After 40 days of meditation, stress-inducing regions in the brain shrink, and levels of stress hormones such as cortisol decrease, resulting in improved concentration and increased focus.