Pick a load you can lift for 3 to 5 reps with good form, leaving 1 to 2 reps in reserve. This range builds neural strength with minimal muscle growth.
How heavy should triathletes lift?
- by Nikhil Kumar
Pick a load you can lift for 3 to 5 reps with good form, leaving 1 to 2 reps in reserve. This range builds neural strength with minimal muscle growth.