Home » FAQs » Is 4 or 5 hours of sleep better?Is 4 or 5 hours of sleep better?by Nikhil KumarFebruary 22, 2026February 22, 2026 For students, getting 5 hours of sleep is a bit better than just 4 hours. However, neither amount is sufficient for their health or overall performance. It’s clear that more sleep is essential for doing well. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.