Sleeping from 12 a.m. To 7 a.m. Gives you 7 hours of sleep. Most adults need to sleep for 7 to 9 hours.. Some people need to sleep for 8 or 9 hours to feel fully rested. This is because the amount of sleep you need naturally depends on what your body needs and the quality of your sleep.
Is 12am to 7am enough sleep?
- by Nikhil Kumar