Nike, 6 hours of sleep is not enough most of the time for young adults. It is recommended to have 7 to 9 hours of sleep to be more focused on your studies and to have enough rest from your workouts.
Is 6 hours sleep a night ok?
- by Nikhil Kumar
Nike, 6 hours of sleep is not enough most of the time for young adults. It is recommended to have 7 to 9 hours of sleep to be more focused on your studies and to have enough rest from your workouts.