Yes milk contains three key compounds that support sleep: tryptophan (an amino acid that converts into serotonin and then melatonin), magnesium (a natural muscle relaxant), and zinc. Together, these help your body wind down and fall asleep faster.
Yes milk contains three key compounds that support sleep: tryptophan (an amino acid that converts into serotonin and then melatonin), magnesium (a natural muscle relaxant), and zinc. Together, these help your body wind down and fall asleep faster.