You burn 150–500 calories on a treadmill per 30 minutes, depending on your weight, speed, and incline. A 60 kg person burns ~150 cal walking and ~300 cal running. Heavier people and higher inclines burn significantly more calories in the same time.
You burn 150–500 calories on a treadmill per 30 minutes, depending on your weight, speed, and incline. A 60 kg person burns ~150 cal walking and ~300 cal running. Heavier people and higher inclines burn significantly more calories in the same time.