If you are in a fasting window, this smoothie will break your fast since it contains calories. However, it is an excellent first meal when your eating window opens. It provides sustained energy and nutrients to prevent overeating later in the day.
If you are in a fasting window, this smoothie will break your fast since it contains calories. However, it is an excellent first meal when your eating window opens. It provides sustained energy and nutrients to prevent overeating later in the day.