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Read more about the article What is the Sleep Disorder Treatment in Ayurveda ?
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What is the Sleep Disorder Treatment in Ayurveda ?

Sleep disturbances are a growing global health concern that impacts millions of individuals annually. Recent polls show that almost 70 million adults in the US suffer from a sleep issue,…

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September 26, 2025

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Table of Contents

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  • What are Sleep Disorders ?
  • How Sleep Disorders are Formed
    • 1. Vata Dosha Imbalance (Air/Movement Energy)
    • 2 . Pitta Dosha Imbalance (Fire/Digestion Energy)
    • 3. Imbalance of Kapha Dosha (Earth/Water Energy)
    •  4. Modern Lifestyle
  • What is the Sleep Disorder Treament in ayurveda that Really helps for Better Sleep ?
    • 1. Vata Balance
    • 2. Pitta Balance
    • 3. Kapha Balance
    • 4. Ayurveda Recommends
    • 5. Natural ways to improve Sleep
  • Can Ayurveda Help Reduce Insomnia and Improve Sleep?
  • How much Sleep is two much ?
  • Interesting Facts about sleep
  • Does less sleep cause hair loss ?
  • Conclusion :
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