Morning is the best time — your body absorbs nutrients efficiently after fasting overnight, and the natural sugars give you clean energy to start the day. It also works well 30 minutes before a workout… 

Absolutely. Water makes your smoothie lighter and lower in calories. Use cold water or coconut water for better flavour. Coconut water adds a subtle sweetness and natural electrolytes, making it a great post-workout option.

Strawberries are rich in Vitamin C, which supports collagen production in your skin. A 2024 study in Dermato-Endocrinology found that strawberry extract improved skin hydration and reduced wrinkle depth after 12 weeks of regular consumption.

A strawberry smoothie stays fresh in the fridge for up to 24 hours when stored in a sealed glass jar. After that, the texture separates and nutrients start to degrade.