Loneliness is an emotion that people experience when they feel they lack something important within them. In contrast, being alone is simply a state of being, not a feeling. You could be by yourself and…
Not more than — but equally important. The same food eaten at 8 AM and 10 PM produces completely different results in your body.
High protein, high fibre, low carbs. Think grilled chicken or fish, vegetables, lentil soup, or eggs with salad.
Be consistent, keep it light, and stop all food after dinner. Irregular timing is almost as bad as eating late itself.