The best types of meditation to lower stress are Mindfulness meditation, Mindfulness-Based Stress Reduction (MBSR), Focused attention Meditation, Loving-Kindness, and Body scan Meditation.
Best time to drink coffee is mid-morning (9:30–11:30 AM) or early afternoon (1:30–3:30 PM) for maximum energy without affecting sleep.
Pregnant women, individuals with anxiety, sleep problems, heart problems, and stomach acidity should avoid or limit coffee consumption.
Drinking 4 cups of coffee a day is considered safe for healthy adults since it is within the recommended limit of 400 mg of caffeine. However, it is a bit too much for some people…