Our calculators use standard, widely accepted formulas (such as the Mifflin-St Jeor equation for BMR). They are meant for general educational purposes and should not be used for medical diagnosis or treatment.
FitNova360 was founded by Nikhil, a certified sports nutrition specialist. He holds an ISSA certification in The Science of Eating Well for Fitness, completed via Coursera.
Stick to one large cold brew or energy drink per day since they already use up 75–80% of the FDA’s 400mg daily limit.
Yes, add an espresso shot for +75mg or ask for half-caf to lower it.