Homemade smoothies made from real frozen fruit remain fresh for up to 24 hours in an airtight glass jar or tumbler stored in the refrigerator.

Liquid monk fruit drops, stevia, or pure maple syrup work best in homemade smoothies because they blend instantly into cold liquids without leaving a grainy texture.

You can make low-sugar 7 Brew smoothie recipes at home by swapping sugar-dense commercial purée mixes for frozen whole fruit, using unsweetened almond milk with Greek yogurt, and adding natural zero-calorie sweeteners like liquid monk… 

Blend frozen whole fruit with liquid and a small amount of high-pectin fruit (like frozen banana) or a natural stabilizer like ¼ teaspoon of xanthan gum.