How is SIT different from standard HIIT?
HIIT uses 80–95% effort over 1 to 4 minutes. SIT demands absolute 100% peak effort in much shorter bursts.
What is Sprint Interval Training (SIT)?
SIT consists of short, 10- to 30-second bursts of 100% maximum exertion followed by recovery.
How many calories are in a 7 Brew Dragon’s Blood?
A standard 24-oz iced 7 Brew Dragon’s Blood contains approximately 230 calories and 54 grams of sugar.
How much caffeine is in a 7 Brew Dragon’s Blood recipe?
A standard 24-oz 7 Brew Dragon’s Blood contains roughly 114 mg of caffeine when made with a standard energy drink base.