Amla is a rich source of vitamin C in Indian gooseberry and is available everywhere, but Kakadu plum has even more vitamin C, but it’s not as easily available compared to other fruits.

Yes, you can consume amla daily for a healthy life because amla is rich in vitamin C, antioxidants, and minerals that improve your overall health.

For hair growth, you can take amla juice, eat raw amla, and apply pure amla oil to your hair.