This should be taken before exercising, especially when you wish to minimize the damages to muscles during the physical activity. This should also be taken after exercising to promote quick recovery and lessen muscle soreness.… 

Tart cherry juice contains powerful antioxidants called anthocyanins that block the enzymes responsible for inflammation in your body — similar to how ibuprofen works, but naturally. This is why it helps with joint pain, gout,… 

To cut the sourness, combine tart cherry juice with water, apple juice, orange juice or sparkling water. You can also mix it in a smoothie, or just add some honey if it’s too sour. If… 

Drink 1 cup (240ml) twice a day — once in the morning and once in the evening. That’s 2 cups (480ml) total per day for gout.