No. It is better to spread protein across 3 to 4 meals during the day. Try to eat 20 to 40 grams of protein per meal. Eating it all at once does not give your muscles the steady supply they need.
No. It is better to spread protein across 3 to 4 meals during the day. Try to eat 20 to 40 grams of protein per meal. Eating it all at once does not give your muscles the steady supply they need.