No. It is better to spread protein across 3 to 4 meals during the day. Try to eat 20 to 40 grams of protein per meal. Eating it all at once does not give your muscles the steady supply they need.
Can I eat all my protein in one meal?
- by Nikhil Kumar
No. It is better to spread protein across 3 to 4 meals during the day. Try to eat 20 to 40 grams of protein per meal. Eating it all at once does not give your muscles the steady supply they need.