Yes, in moderate portions (1–2 cups) it’s safe for most healthy adults. Watch portion size if you have diabetes or are sensitive to natural sugars, and check the caution section above if you’re on blood thinners.
Yes, in moderate portions (1–2 cups) it’s safe for most healthy adults. Watch portion size if you have diabetes or are sensitive to natural sugars, and check the caution section above if you’re on blood thinners.