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Can we eat roasted peanuts with tea every day?

Yes, eating roasted peanuts with tea daily is generally safe for healthy adults. Roasted peanuts provide protein, healthy fats, and sustained energy — making them a far better pairing with tea than biscuits or namkeen. The only thing worth knowing is that tea contains tannins, which can mildly reduce iron absorption when consumed alongside iron-rich foods regularly.

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