Absolutely not, as long as you keep it in moderation! Drinking a cup of milk (between 150-200ml) at bedtime will do no harm to your health or cause any weight issues.
Does drinking milk before bed cause weight gain?
- by Nikhil Kumar
Absolutely not, as long as you keep it in moderation! Drinking a cup of milk (between 150-200ml) at bedtime will do no harm to your health or cause any weight issues.