Yes, there is some truth in this! Milk has a compound called tryptophan, which helps generate melatonin and serotonin in the brain, both of which induce feelings of relaxation.
Does drinking milk before bed really help you sleep?
- by Nikhil Kumar
Yes, there is some truth in this! Milk has a compound called tryptophan, which helps generate melatonin and serotonin in the brain, both of which induce feelings of relaxation.