To prepare a simple chocolate oat recovery shake, blend a scoop of your preferred protein powder, half a cup of rolled oats, unsweetened cocoa powder, and a base of skim milk or water. Add half a banana or ½ cup of non-fat Greek yogurt to create a creamy, nutrient-dense drink that is perfect for post-exercise refueling.
How can I make a quick chocolate oat recovery shake at home?
- by Nikhil Kumar