Drink it 1–2 hours before your workout. This gives your body enough time to digest and turn nutrients into usable energy, without feeling too full or bloated when you start.
How long before a workout should I drink a smoothie?
- by Nikhil Kumar
Drink it 1–2 hours before your workout. This gives your body enough time to digest and turn nutrients into usable energy, without feeling too full or bloated when you start.