One pump of regular flavor syrup adds about 20 calories and 5g of sugar, while sugar-free syrup adds roughly 5 calories with minimal sugar.
How many calories does one pump of syrup add?
- by Nikhil Kumar
Fitnova360
Fitnova360
One pump of regular flavor syrup adds about 20 calories and 5g of sugar, while sugar-free syrup adds roughly 5 calories with minimal sugar.