Home » FAQs » How many times a week should runners strength train?How many times a week should runners strength train?by Nikhil KumarSeptember 3, 2026September 3, 20262 to 3 sessions per week is the sweet spot for most runners.Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.