You should eat about 1.2 to 1.6 grams of protein for every kilogram of your body weight each day. For example, if you weigh 80 kg, your daily protein goal is roughly 96 to 128 grams.
How much protein should I eat on semaglutide?
- by Nikhil Kumar
You should eat about 1.2 to 1.6 grams of protein for every kilogram of your body weight each day. For example, if you weigh 80 kg, your daily protein goal is roughly 96 to 128 grams.