You should eat about 1.2 to 1.6 grams of protein for every kilogram of your body weight each day. For example, if you weigh 80 kg, your daily protein goal is roughly 96 to 128 grams.
You should eat about 1.2 to 1.6 grams of protein for every kilogram of your body weight each day. For example, if you weigh 80 kg, your daily protein goal is roughly 96 to 128 grams.