Aim for at least 20 to 40 grams of protein per meal. If you eat only 2 to 3 small meals a day, try to hit at least 30 grams each time.
How much protein should I eat per meal on semaglutide?
- by Nikhil Kumar
Fitnova360
Fitnova360
Aim for at least 20 to 40 grams of protein per meal. If you eat only 2 to 3 small meals a day, try to hit at least 30 grams each time.