To lose 10 pounds (4.5 kg), you need to burn roughly 35,000 extra calories. Walking 60 minutes daily at brisk pace burns ~300–400 calories, meaning it takes about 3–4 months of consistent daily walking plus a calorie-deficit diet to reach that goal.
To lose 10 pounds (4.5 kg), you need to burn roughly 35,000 extra calories. Walking 60 minutes daily at brisk pace burns ~300–400 calories, meaning it takes about 3–4 months of consistent daily walking plus a calorie-deficit diet to reach that goal.