Yes — if you drink it as a meal, not a snack.At 350 calories and 24g of protein, it keeps you full for 2–3 hours. That means fewer cravings, less snacking, and better control over your total daily calories — which is what actually drives weight loss.
The mistake most people make is drinking it along with a full breakfast. That turns a smart meal replacement into extra calories you didn’t need.
Use it to replace a meal. Not to add one.