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Is it true that eating a big breakfast and small dinner helps you lose more weight?

Yes — and science has actually tested this properly. In one study, two groups of women ate the exact same 1,400 calories per day. One group had 700 calories at breakfast and 200 at dinner. The other group did the opposite.

The big-breakfast group lost significantly more weight, had a smaller waist, and felt fuller throughout the day — despite eating identical total calories. The only difference was when those calories were eaten.

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