Does 7 Brew publish official nutrition facts?
No. 7 Brew does not publish official nutrition information. The high level of customization makes it difficult to provide a standard label for every possible drink.
What are the Brew Lagoon 7 Brew ingredients?
The Brew Lagoon at 7 Brew is made with Blue Raspberry syrup, Coconut syrup, and Lime syrup, mixed into a Seven Energy drink base or sparkling water and served over ice.
Can I strength train and run or cycle on the same day?
Yes, if you complete the endurance session first and leave at least 3 hours before strength training.
Will strength training make me bulky and slow me down?
No — strength training for endurance athletes uses low-to-moderate volume, which builds functional strength and power without significant muscle hypertrophy.