There are about 23 whole almonds in 28 grams, which is considered to be one serving of almonds.

No. The protein in almonds is not complete, as it does not contain enough lysine. A combination of almonds with complementary foods that supply all the essential amino acids is required.

There are about 6 grams of protein in 28 grams of almonds (23 kernels). This means that almonds are considered to have some of the highest amounts of protein among nuts.