Cow’s milk is number one when it comes to sleep, but for those who cannot take dairy products, then warmed-up oat milk will do well. However, ensure that it is plain without any sugar added.

This is definitely true for some individuals. If someone is lactose intolerant (which means that he or she cannot easily break down milk sugars), then consuming milk before going to sleep will result in bloat… 

Absolutely not, as long as you keep it in moderation! Drinking a cup of milk (between 150-200ml) at bedtime will do no harm to your health or cause any weight issues.

Yes, there is no doubt that warm milk will win the race! This milk type is easy to digest, makes your body relaxed and offers comfort in terms of warmth, thus signaling your brain that…