A Transient Ischemic Attack, commonly known as a mini stroke, occurs when blood flow to the brain is temporarily blocked. Common symptoms include sudden weakness or numbness in the face, arm, or leg, often on…
The drinks that help in sleeping well are warm milk, chamomile tea, turmeric milk, almond milk, and cherry juice.
The food items which can help you sleep better include milk, almonds, bananas, walnuts, oats, yogurt and kiwi fruits.
Sleeping from 7 PM to 4 AM is totally fine because it gives you about 9 hours of sleep.