7 Brew does not officially disclose the specific syrup brands it uses. However, Torani and Monin are commonly used for 7 Brew-style copycat recipes to create similar fruit and specialty flavor combinations.
The base of a 7 Brew 7 Fizz consists of plain sparkling water mixed with flavored syrups over ice.
The core benefits of a post-workout smoothie are faster glycogen replenishment, reduced muscle soreness, improved hydration, and a convenient way to hit your protein target without needing a full meal right after training.
A standard Medium (24 oz) 7 Brew Bubblegum Energy Drink contains approximately 270 calories and 64 grams of sugar when made with full-sugar syrups and a standard energy drink base.