What is the 30-second cherry trick for sleep?
The “30-second cherry trick” is an online sleep hack that involves taking a quick, concentrated shot or spoonful of tart cherry juice or liquid concentrate 30 to 60 minutes before bed.
The “30-second cherry trick” is an online sleep hack that involves taking a quick, concentrated shot or spoonful of tart cherry juice or liquid concentrate 30 to 60 minutes before bed.
Lakewood Organic Pure Tart Cherry and R.W. Knudsen Just Tart Cherry are the healthiest because they are 100% pure, unsweetened, not-from-concentrate, and bottled in glass.
Avoid tart cherries if you take blood thinners, blood pressure meds, NSAIDs, diabetes drugs, or statins.
People with kidney disease, blood sugar issues, IBS, or those taking blood thinners should avoid tart cherry juice.