A strawberry smoothie stays fresh in the fridge for up to 24 hours when stored in a sealed glass jar. After that, the texture separates and nutrients start to degrade.

Frozen strawberries are actually better for smoothies in most cases. They are picked at peak ripeness and flash-frozen, which preserves nutrients well. They also make your smoothie naturally thick and cold without diluting it with… 

Add frozen strawberries instead of fresh, use half a ripe banana, add a tablespoon of chia seeds, or blend in a quarter cup of yogurt or silken tofu. Any of these options adds thickness without… 

Yes. Mash ripe fresh strawberries with a fork until smooth, mix with cold milk and a little honey, then stir vigorously. The texture will be slightly chunkier but still delicious. A hand immersion blender also…