Can i drink rice water daily ?
Rice water has some protein, and for most people it’s totally fine. But if you have hair that doesn’t absorb moisture easily, using it too often can cause protein buildup, which may make your hair…
How to eat amla for healthy lifestyle ?
You can eat raw amla with black salt or enjoy amla candy.
What is amla candy ?
Amla candy is a sweet snack made from amla pieces that are boiled, dried, and coated with sugar or jaggery.
Is amla rich in iron ?
No, amla is not rich in iron because its main nutrients are vitamin C, antioxidants, and fiber, not iron.