How Many Meals Should I Eat Each Day?
Three to four meals is the sweet spot for most GLP-1 users. Three meals gives you three protein windows. Four meals can make each one feel smaller, which helps on low-appetite days. Below three meals,…
What if GLP-1 Medications Make Me Nauseous?
Nausea is common, especially in the first few weeks. On nauseous days, focus on easy-to-digest proteins: egg whites, Greek yogurt, protein shakes, or light cottage cheese. Avoid greasy or heavy proteins like fatty cuts of…
Can Protein Shakes Count Toward My Goal?
Absolutely. Whey protein shakes are one of the most effective and fast-digesting sources of protein available. They count exactly as much as chicken or fish. Many GLP-1 users rely on them on days when solid…
Is 40g Too Much Protein at Once?
No. Your body can absolutely digest and use 40g of protein at one meal. Research suggests the upper end of the “optimal” range for MPS activation is around 40g. Going over 40g occasionally isn’t harmful…