Is 25g Enough Protein Per Meal?
Yes, 25g per meal is enough to trigger muscle protein synthesis for most people. It’s the minimum effective dose. If you’re older (over 50), aim for the higher end of the range — closer to…
Is avocado spinach smoothie safe during intermittent fasting?
If you are in a fasting window, this smoothie will break your fast since it contains calories. However, it is an excellent first meal when your eating window opens. It provides sustained energy and nutrients…
Will spinach make the smoothie taste bitter?
No. Fresh baby spinach has a very mild flavour that is mostly masked by avocado, banana, or berries. You will notice the green colour but not a strong spinach taste. If you are sensitive to…
Can I replace protein powder in this smoothie?
Yes. Greek yogurt, cottage cheese, silken tofu, hemp seeds, or peanut butter are all good natural protein sources that can replace protein powder. Greek yogurt is the most popular substitute as it adds creaminess along…