You can eat raw amla with black salt or enjoy amla candy.

Amla candy is a sweet snack made from amla pieces that are boiled, dried, and coated with sugar or jaggery.

No, amla is not rich in iron because its main nutrients are vitamin C, antioxidants, and fiber, not iron.

Yes, amla is good for the liver because its antioxidants and vitamin C protect liver cells from diseases.