Is collagen protein a good alternative?
Yes, for bad nausea days because it dissolves easily with no smell, but use it to supplement since it’s not a complete protein.
How much protein can I absorb per session?
Aim to finish a 25g scoop over 45–60 minutes, then repeat 3 to 4 times across the day.
Which protein shake is easiest on stomach?
Whey isolate is the top choice — rapidly absorbed and low in lactose. Avoid casein or mass-gainers as they digest too slowly.
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