The healthiest amount of sleep for most students and young adults is 7-9 hours per night, ideally sleeping around 10-11 PM to 6-7 AM.
What is the healthiest hours of sleep?
- by Nikhil Kumar
The healthiest amount of sleep for most students and young adults is 7-9 hours per night, ideally sleeping around 10-11 PM to 6-7 AM.