It is advisable to drink milk 15 to 30 minutes before bed. This allows the body some time to digest the milk, avoiding the discomfort of bloating while lying down.
Can i sleep immediately after drinking milk?
- by Nikhil Kumar
It is advisable to drink milk 15 to 30 minutes before bed. This allows the body some time to digest the milk, avoiding the discomfort of bloating while lying down.